Browsing Category "Rides & Trails"
train

20-Minute Indoor Interval Bike Training

By     |    Dec 6, 2013
Posted in: Rides & Trails     |    No Tweets

Does your indoor training routine need a kick in the pants? Try this interval workout from GCM. It’s 20 minutes long and synced to a YouTube video. Just jump on your trainer and push play. See you in twenty.

Read more